stuffed Acorn squash


2 acorn squash(cut in half and seeds are taken out)

1 LB of sausage (i used vegan sausage)

10 oz tofu (drained)

1/2 cup of mushrooms(minced)

1/2 cup of onion (minced)

2 cloves of garlic( minced)

salt and pepper to taste

  1. take the seeds out of you squash once your squash is  cut in half. dice the ,onions , mushrooms ,tofu and garlic.
  2. if using the microwave cook the squash 8-9 minutes (over preheat to 400 degrees for 50-60 minutes or until you fork tender.)
  3. in a large skillet over medium heat cook the sausage , half way through add the onions, garlic , tofu and  mushroomed cook about 3minutes.
  4. add the seasonings to the your filling
  5. now you are ready to stuff the squash. divide the stuffing evenly among the 4 squash.


you can also make the filling ahead of time keep in the fridge  in a air tight container up to 2-3 days (mushrooms go bad fast once cooked)

this would also make a good mushroom filling.





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