Fruit bowels are great for the summer, its been so hot here since summer is in it’s last couple of months. I can’t wait tell fall.
The sad thing about the summer coming to an end in the next month or two is blueberries , stawberries and all those great fruits won’t be in season anymore, they will cost an arm and a leg to buy them.
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Really any fruit you want to put in the bowl but i used.
1 cup blueberries fresh
1 small apple
Oranges and grapes would also work very well
1 Tablespoons chia seed
Banana milk (1 banana + water blend)
Cut up that fruit , put all you fruit in a bowl ,with the chia seed and Walla you have a great fruit bowl. If you want to use the banana milk great if not thats fine
Note: if you want to make fruit soup add more fruit+orange juice to cover the fruit and refrigerate, it great to have on hot days