Dragon smoothie

I love my smoothies they are easy to make, transport and drink especially when you have kids underfoot and a house to clean.

I tried to pack as much nutrition as I could into this smoothie but at the same time no using all of the same ingredients. since I forgot to eat breakfast, my kids, that I watched showed up very early this morning and they require a lot of one on one.


2 bananas fresh or frozen

1/2 avocado

1 Tablespoons sunflower butter

1pk dragon fruit smoothie pk

1 Tablespoons hemp seed

2c spinach

1c almond milk

2 dates if you like a sweet smoothie


I always put my liquid in first then the greens to help my blender out. Add all your ingredients and blend, and enjoy.


One Comment Add yours

  1. mistimaan says:

    Nice recipe


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