chocolate pecan butter

it is such a challenge sometime to feed your kids healthy food, and trying to feed them at all. I know I have a hard time finding the balance. my daughter loves Nutella but it’s not the healthiest for her and with her younger sister watching her older sisters every move I don’t really want her…

Vegetable soup with rice

this recipe is so simple, easy and quick to make and will make you want to eat your vegetables. 2 large carrots (diced) 2 sticks of celery (diced) 1 carton of mushrooms 2 c frozen peas 32oz vegetable broth 1/2 onion (diced) 2 cloves of garlic (diced) 1 c of uncooked rice salt and pepper…

Raw spinach wraps

I could not think of what to make for dinner tonight i really wanted pizza so i came up with these spinach wraps Instead since i am really tring to keep to the raw vegan way of eating. They are so easy , fast to make and delish. Ingredient 10 spinach leaves with stems 2-3…

Meatless enchiladas

I always try to have vegan, gluten-free Staples in my cupboards for those days I don’t know what I am going to fix for lunch/dinner. And it was one of those days you know when you look in the cupboards and then the fridge and wonder what the heck I am going to cook well…

Fruit bowls

Fruit bowls are great for the summer, it’s been so hot here since summer is in its last couple of months. I can’t wait to tell fall. The sad thing about the summer coming to an end in the next month or two that blueberries, strawberries,  and all those great fruits won’t be in season…

Kick in the butt smoothie

It’s been a busy day. We walk to the grocery store like we do every weekend I get my workout +get groceries, i only had nice cream for my morning breakfest i used less bananas then normal and now its 1:39 i haven’t eaten yet, no nap for my toddlers,and its going to be 90…

Vegan salad bowl

I have been struggling a little with my new way of eating. I have gained weight since I have switched to only eating fruit and veggies with a little rice or quinoa in my dinner. I don’t drink coffee with all the sweeteners that I use to sugar, half &half, sweetened condensed milk.I know it…

Sunshine smoothie

Nothing better than waking up before everyone else and getting things done. since I did get up early I wanted to start the day off right with a sunshine smoothie. I don’t own a lot of gadgets but I do own a hand juicer, it makes life a little easier when you want some home…

Quinoa bowl

Today we went grocery shopping so that make it meal prep day. I have wanted to buy glass food storage containers for a while so since I was making my meals for the week it was a good time to do it. Ingredients 1 cucumber 1 avocado 1 container of hummus 1 tomato Chickpeas Salt…

Gluten free,vegan wrap

It’s been a while, unfortunately, my computer, charger port burnt out so I can’t charge it, its harder to write on my small phone but here we go. my journey to become vegan is a slow process but I am getting there, I make slow changes in my diet like almond milk, GF/vegan cheese. Unfortunately,…